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TRAIN. NOURISH. LIVE.

Personal trainer, group fitness instructor and fitness model, Lauren Williams uses her diverse industry experience to help individuals from all backgrounds define and achieve their fitness goals.

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Top of the Mornin.
What are your morning rituals these days? What’s keeping you sane and healthy?

Curried bliss 🥘
Proud of this one because I improvised the seasoning and it turned out 👌🏿| ingredients: garlic, onion, curry powder, coriander, turmeric, chickpeas, crushed tomatoes, coconut cream, lime, cilantro ... 💥

#goodeats
#chiselclub
#c

Stepped it up with @livecycledelight this week! Thank you everyone who came out. 🙏🏿🙏🏿🙏🏿 #detroit #chiselclub #livecycledelight

Breakfast of Champs, aka. the Bodybuilder’s Breakfast by @adelacapova from the @_modelsdoeat cookbook. So different from what I would usually reach for for breakfast, I really enjoyed it! | #modelsdoeatbook #cookbook #breakfastrecipes #getyouro

Just learned some people call these Dinosaur eggs ... 😂🤯🤷🏾&zwj;♀️ | #chiselclub #dinosaureggs #keepitinteresting

The Paleo Banana Bread from @courtneyjamescj chapter Paleo Party in the MDE Cookbook was a major hit tonight. One of the kiddos asked if I could make it every weekend! 😂&hearts;️💥Tips from Courtney: “By stopping the intake of a lot of things

What’s your favorite type of single leg work? • 💃🏿 #ChiselClub
#Fitness
#StayActive
#GetStrong
#SingleLegWork
#LiveVibrantly
#WellnessAdvocate
#LiveInspired

Starting a new interview series called Philosophitness - an exploration on philosophy, fitness, life and their intersections through interviews with amazing humans. • The first interview with dancer, model and actress Damaris Lewis is up! She&rs

Tonight Zadie + I made @taylorwalkerfit recipe for Flourless Waffles from her Less Sugar, More Spice chapter in the @_modelsdoeat cookbook. These waffles are made out of 🍌 !!••• Here is a tip from Taylor for the journey: Focus on eati