Mama Care Kit

Lauren Williams doing mama and baby workout

This is for the mamas. For all the moms out there that are working on trying to balance it all. I’m right here with you (I have a one year old and two older step kids). It is a real struggle to take care of ourselves while taking on the demands of motherhood. Literally, all of you deserve awards. I completely understand the need to have someone take the brain work out of it. As well as the need for support and accountability to help me find solutions when the brain fog is just too thick. So, this kit is self care for you. I’m here to help take a bit of the mental work out of it, help you get started or re-started, and to get you remembering how good it feels to move and feel strong.

INCLUDES:

  • CUSTOMIZED VIDEO (OR AUDIO) WORKOUT - CREATED WITH YOUR GOALS, TIME, SPACE AND EQUIPMENT IN MIND

  • AT HOME MOVEMENT VIDEO - MOVES TO OPEN UP, ALLEVIATE STIFFNESS FROM MOM LIFE AND WORK ON MUSCLE ACTIVATION.

  • 2 SUPPORT CALLS - WHETHER YOU NEED A WORKOUT ACCOUNTABILITY PARTNER, A “SHOULDER TO CRY ON” OR A HYPE GIRL, I’M HERE FOR YOU.

COST: $35. Payment accepted through Venmo or PayPal.

Running stroller in Stanley Park