Meet Novi Brown - Actress, Model, Hair Goddess, Creator, Dreamer, Doer. I actually can not remember the exact moment I met this vibrant beauty. It was probably waiting at a packed casting at One on One or Aqua Studios in New York City … While I don’t remember the exact moment we met, she is impossible to forget.
If you just tap into her social media you will see she is a determined force of positive thinking. Also, very exciting, her career is taking off in new ways. She recently landed a starring role in Tyler Perry’s new show on BET, Sistas.
Her glow up is real. I hope you enjoy this interview.
What is your philosophy around health and wellness?
Listen to your body. LISTEN TO YOUR MIND, YOUR SOUL! Health and wellness is an ever-expanding practice with many different ways to execute. Just be mindful and see what there is to learn.
How has this philosophy evolved over the years? Are there things you do now that would surprise your younger self?
I've freed myself even more. I allow myself to feel all of my emotions and honor them. That is a gift. Being fully immersed in my own life and not looking to fill in any one else's, is a great way to live. My philosophy is a constant evolution of breaking down and away limitations.
Has life changed dramatically since landing your new show? How are you approaching the balance of work, life and staying healthy?
It has and it has not. It has because now I am beginning my career as a true working creative, which allows me to move about the world with even more purpose and intention than before. I am humbled and grateful to be aligned in my purpose. I'm excited! It has not because I am the one that does the work day in and day out. That's the best part of the purpose, it's YOURS to fulfill.
You have a powerful way of communicating through social media. You positivity shines through loud and clear. How did you get to this place? How do you reset when you’re struggling with your mindset?
It's a daily practice to stay motivated to ignore the bullshit and noise of the world. Egos are extremely loud. Through many life experiences in friendships, family and love, I've learned that too many people do not honor themselves and that is where the discourse lies. Once I leaned in more into my own voice and the way that I see the world, the more I an open to learning and with learning - well, it never ends! I am always listening to motivational, inspirational, soul-searching content to remind me that I am here for a much larger purpose than being tight because someone didn't text me back. Now, don't get me wrong, I still slip up sometimes, however, I cannot and will not let my small ego delay my purpose. Remember, quality over quantity.
Also, you are a hair goddess. Do you have any tips for black girls when it comes to taking care of their hair when you workout and sweat a lot?
Protective styles are my favorite of alllllll time! If not, a sweat head band or go natural. Sweat is necessary to keep your skin glowing too!
What are your wellness essentials?
Water, minding my business, sleep, walking outside, skin care line, etc.
What has been your biggest revelation in the past year?
I can and will do ANYTHING!
Instagram: @iamnovibrown
Website: https://www.novibrown.com
